Sunday 13 April 2014

Benefits of Kola Nut

Benefits of Kola Nut, here are some simple facts that one need to know about Kola Nut, Do you know that Kola Nut can be use as : Energy and Bronchodilator, Appetite suppression and weight loss, Aids in digestion, Reduce high blood pressure.


The Kola nut is an indigenous African plant that was used in carbonated sodas. Nowadays, it is primarily used as a nutritional supplement in energy formulas and weight loss. However it is advisable to take necessary precautions to avoid adverse side effects from overuse, and problems that may arise from pre-existing medical conditions. Here are the common benefits of kola nuts.

Energy and Bronchodilator
According to recent studies, kola nut is a great source of caffeine, theophylline and theobromine. Theophylliine has been known to help relax muscles and also dilates bronchioles in patients who suffer from bronchitis and asthma. On the other hand, theobromine dilates blood vessels and reduces blood pressure as well. In addition to lowering blood pressure in the lungs, stimulants and caffeine in Kola nuts also provide energy to people suffering from tiredness and chronic fatigue.

 
  


Appetite suppression and weight loss
Kola nut contain caffeine that suppresses appetite, help in weight loss and digestion, and has been popularly used to treat constant migraine headaches. Further, kola nut aids to increase metabolism, and provide extra energy needed to recover from strenuous exercises, therefore can be used is a weight-loss regimen.

 Aids in digestion
Scientific studies indicate that kola nut greatly increases the levels of gastric acid, which promotes healthy digestion. On the other hand, kola nut can also be used as a therapy to treat nervous diarrhoea. According to a holistic article online, some African cultures are believed to chew kola nut regularly before meals to help indigestion.



Reduce high blood pressure
Kola can help reduce high blood pressure and fight against various toxins. In addition, it is also used as an effective remedy for rheumatism, venereal diseases, urinary tract infections, hepatitis and congestive heart failure.
Apart from having numerous health benefits, kola nuts have their share of shortcomings as well. Some products contain excessive kola which may have adverse side effects when taken regularly.
 

 
                                                                                                                                                                               

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Ginger, common name for a plant family with about 50 genera and 1300 species. It is pantropical in distribution, although mostly Far Eastern. Its complicated, irregular flowers have one fertile stamen and a usually showy labellum, formed from two or three sterile staminodes. The family is cultivated widely in the tropics for its showy flowers and useful products, derived mostly from the rhizomes. These products include the flavoring ginger; East Indian arrowroot, a food starch; and turmeric, an important ingredient in curry powder.

The order to which the ginger family belongs includes 8 families and some 1800 species, abundant throughout the moist tropics. Characteristically, members of the order have rhizomes (underground rootlike stems). These are often fleshy, containing large amounts of starch or other useful substances. Leaves consist of a broad blade with parallel veins running perpendicular to a thick midrib. The midrib extends into a petiole, or stalk, and a sheathing base. The bases of the leaves overlap tightly, forming a rigid pseudostem. Thus, the “trunk” of the banana tree is not a stem at all but many overlapping leaf bases. Stems, except those bearing the flowers, are rarely exposed in the ginger order, as they are underground or covered by leaf bases.

Flowers of the order are usually showy, although sometimes bracts (specialized leaves) below the flowers or flower clusters are more showy than the flowers themselves. In about half the families of the order the three sepals and three petals are the conspicuous parts of the flowers. These families have five or, very rarely, six fertile stamens (male parts). The other families have only one functional stamen and two to five petal-like, sterile staminodes, which are often showy; sepals and petals are less conspicuous.

The banana family, with 2 genera and about 40 species, typically occurs in disturbed habitats in the Old World Tropics. It has unisexual, often bat-pollinated flowers. The banana originated in Southeast Asia, but it is now an important crop throughout the moist tropics, both as a local food staple and as an export crop. Bananas have sterile flowers, and the fruits develop unfertilized, so bananas contain no seeds. Production of new plants is by vegetative means, and propagation is from suckers that develop at the bases of the old plants.

The bird-of-paradise family, with 3 genera and about 7 species, occurs in tropical America, southern Africa, and Madagascar. The traveler's tree, one of the few woody members of the order, belongs to this family. The bird-of-paradise flower and the false bird-of-paradise are cultivated for their often long-lasting flower clusters, borne in large, colorful, boat-shaped bracts.

Scientific classification: Gingers make up the family Zingiberaceae in the order Zingiberales. The flavoring ginger is classified as Zingiber officinale, East Indian arrowroot as Curcuma angustifolia, and tumeric as Curcuma longa. The banana belongs to the family Musaceae and is classified as Musa paradisiaca. The traveler's tree, classified as Ravenala madagascariensis, and the bird-of-paradise flower, classified as Strelitzia reginae, belong to the family Strelitziaceae (sometimes Musaceae). The false bird-of-paradise belongs to the genus Heliconia of the family Musaceae (sometimes Heliconiaceae).

Agriculture and development in Africa

Agriculture is a crucial economic activity, providing employment and livelihoods for many and serving as the basis for many industries. About 203 million people, or 56.6 percent of the total labor force, were engaged in agricultural labor in 2002. In most African countries, agriculture supports the survival and well-being of up to 70 percent of the population. Thus, for many, their livelihoods are directly affected by environmental changes, both sudden and gradual, which impact on agricultural productivity.
Livestock and environmental goods offer some security from such shocks. About 70 percent of the rural poor in Africa own livestock, contributing significantly to household and community resilience to disasters, particularly in arid and semi-arid zones. More than 200 million people rely on their livestock for income (sales of milk, meat, skins) and draught power. Overall, livestock contributes about 30 percent of the gross value of agricultural production in Africa. According to the International Livestock Research Centre (ILRI), opportunities exist to commercialize livestock production to target regional deficits in livestock products where they can be produced competitively.
The irony is that, despite the majority of the total labor force working in agriculture, the region is still unable to feed its growing population. For example, between 20 and 75 percent of the population in 29 countries in Central, Western, Eastern and Southern Africa were reported in 2004 to be undernourished. In the Democratic Republic of the Congo (DRC), where 75 percent of the total population of 51 million people were reported to be undernourished, 50 percent of infant mortality is related to malnutrition. Poor nutrition impacts on health, education and the opportunity to participate fully in community and public affairs. Most often women and children carry a disproportionate burden from food insecurity.
Africa spends between US$15 and 20,000 million on food imports annually, in addition to the US$2,000 million it receives in food aid annually. These are vast amounts of money that the region can ill afford to externalize, and which could be used to revitalize agriculture, particularly the low-input agriculture whose yields are limited, and thus increase productivity. About 70 percent of Africa’s poor, and at least two-thirds of its population, live in rural areas depending mainly on agriculture and natural resources for their livelihoods.
Agriculture provides the opportunities to address extreme poverty in Africa, where the proportion of people living below the poverty line, of less than US$1 a day, increased from 47.6 percent in 1985 to 59 percent in 2000. As a result, more and more people in Africa have limited access to food and other basic amenities such as potable water, minimum health care and education, effectively limiting the opportunities available to them. Poverty and nutritional status are closely linked. About 26 percent of the people in Africa – more than 200 million people, particularly women and children – are undernourished; this is a reflection of poverty. It deepens other aspects of poverty such as incapacity to work and resistance to disease. It also affects children’s mental development and educational achievements.
Agriculture is not limited to subsistence food crops and livestock production but includes crops grown for sale, such as tobacco, cotton and flowers. Most agricultural households rely to some extent on sale of agricultural products. Thus, access to markets, finance and supporting infrastructure are crucial.
Horticulture, which includes vegetables, fruits and cut flowers, has become a major activity. It has grown to be the single largest category in world agricultural trade, accounting for over 20 percent of such trade in recent years. While in sub-Saharan Africa (SSA), horticultural exports now exceed US$2,000 million, this is only 4 percent of the global total. Significant opportunities for expansion, therefore, exist in Africa to boost employment as well as foreign currency earnings. The challenges would be to adequately deal with environmental problems, which include pollution from chemicals.
An opportunity which is yet to be fully exploited is irrigated agriculture. Only six percent of the total cultivated land is under irrigation in Africa, compared to 33 percent in Asia. In a region where droughts are prevalent, often destroying crops and exacerbating food insecurity, irrigation could be a key factor in enhancing food security. Irrigation increases yields of most crops by between 100 and 400 percent, and it has been projected that in the next three decades, 70 percent of gains in cereal production globally would be from irrigated land. According to the Economic Commission for Africa (ECA), little progress towards sustainable development can be achieved until Africa reaches a minimum level of developing and managing water resources for secure food and agricultural production.
In order to maximize the potential of the agricultural sector, institutional and governance reforms which increase opportunities for rural people, such as better access to finance, and support the development of small and microenterprises is essential. Agricultural opportunities are closely linked to global trade policies and practices.